Our offer
INDIVIDUAL SPORTS COACHING
Whether you want to run your first 5 kilometers, achieve a new PR in the marathon, or aim to qualify for the Ironman World Championship.
We can help you achieve your personal athletic goals. Our coaching services cover running, cycling, swimming, duathlon, and triathlon.
Based on your experience and fitness level, we will create a detailed and personalized training schedule tailored to your abilities and objectives.
We will plan your workouts according to your available time. Let us know when you can train, and we will guide you to achieve remarkable athletic performances.
What to expect?
Your personalized training schedule via TrainingPeaks
Continuous evaluation and adjustment
Feedback on your workouts via TrainingPeaks
Constant communication via Whatsapp or SMS
Monthly more extensive contact moment (Skype, Telephone, Live…)
Comprehensive race preparation
General sports nutrition guidelines
Price
Starting from €70/month.
LACTATE TEST
Lactate tests are an essential part of a targeted training approach. Based on the test data, we can determine your training zones and create a personalized training schedule with workouts at the appropriate intensity.
A lactate test involves a progressive load where heart rate, speed, and/or power are measured along with your lactate levels during exercise. In both tests, the speed or wattage is incrementally increased to map the buildup of lactate at a certain speed or power. This way, we can establish your individual aerobic and anaerobic thresholds, which will form the basis of your training. It's best to approach the test well-rested, so avoid heavy exertion in the last 2-3 days before the test.
After the lactate test, you will receive a comprehensive report of the test results and information on how to use them for proper training. If you choose individual coaching with us or purchase a training plan for self-coaching, we will immediately adjust your training sessions with the correct training zones.
Lactate tests are sport-specific
You cannot use the values from a cycling test for running, and vice versa.
The cycling test is conducted on your own bike, which will be mounted on our Smart Trainer for easy wattage adjustments. Optionally, the cycling test can also be performed in your own home on your own Smart Trainer.
The running test can be done on a treadmill or a running track. We prefer to conduct a field test on the track due to the more precise nature of the results.
TRAINING PLANS FOR SELF-COACHING
While we strongly recommend using our individual sports coaching to maximize your athletic potential, if you prefer to be your own coach, we are pleased to offer our personalized training plans in combination with a lactate test.
Based on the lactate test, we will determine your training zones and create a personalized training schedule so that all your sessions are offered at the appropriate intensity.
What to expect
Your personalized training schedule via TrainingPeaks for a period of 3 or 6 months
Creation of a TrainingPeaks athlete profile at No Shortcuts Sport
Information sheet for self-coaching athletes
Comprehensive report of the lactate test
General sports nutrition guidelines
Bike Box Rental
Take your own bike worry-free on your travels with our premium bike boxes, suitable for all
types of bikes from road bikes to mountain bikes, gravel bikes, and even triathlon bikes.
Our various types of bike boxes provide optimal protection during transportation, ensuring your bike arrives safely and in top condition at your destination.
Rent your bike box today and enjoy the freedom to cycle with your own bike wherever you want, hassle-free.
OFFER FOR BUSINESSES
Are you looking for a sporty challenge to undertake with your colleagues?
Do you want to offer your employees the opportunity to be guided in achieving their athletic goals?
Are you organizing or sponsoring a sports event with your company and want to provide your employees with the opportunity to participate well-prepared?
Then you've come to the right place!
Do you want to offer your employees the opportunity to be guided in achieving their athletic goals?
Offering a coaching plan for athletic goals to your employees can also bring several benefits to your company.
1
Improvement of the health and well-being of your employees
2
Promotion of team spirit and collaboration
3
Increased engagement and loyalty
4
Enhanced productivity and reduced absenteeism
Does it appeal to the imagination, for example, to successfully complete the 10 Miles of Antwerp, the 20 kilometers of Brussels or a triathlon with your employees?
Don't hesitate and contact us to explore the possibilities together.
EVENTS
PRICE TABLE
Our current prices can be found in this table.
| Offer | Price |
|---|---|
| Individual Sport Coaching |
€ 70/month* |
| Training Plan for Self-Coaching 3 months |
€ 105 one-time |
| Training Plan for Self-Coaching 6 months |
€ 175 one-time |
| Lactate Test - Running or Cycling |
€ 100 one-time** |
| Combined Lactate Test - Running & Cycling |
€ 180 one-time** |
| Offer for Businesses |
Price on request |
* With individual sports coaching, we start up with a minimum contract duration of 3 months. After the first 3 months it becomes an indefinite duration contract.
** discount of € 20 per lactate test or € 40 per combi test for No Shortcuts Sports athletes in individual or self-coaching.
Testimonials
Find out what our athletes are saying about #NoShortcutsSports!
Address
Kruisstraat 12, 2431 Laakdal, Belgium
Dieter Maes
32 473 64 43 65
Pieter De Jongh
32 496 21 65 44
info@noshortcutssport.be